So I have been doing two workout days for a while, and each one takes nearly an hour, and it becomes hard to get myself to be motivated to do it, it isn't a daily routine, and trying to fit in that big of a time block can be challenging during the day.
I thought about it a bunch, as this is the ...
I started doing a slight tweak to my workout routine.
I do 1 set per exercise, and push to do 20 reps of that set. If I don't make it, I rest for 30 seconds and try to squeeze out some more, and repeat until I hit 20 with minimal rest.
I write down the weight and the number of reps of my f...
So this marks about a year since I started charting my weightlifting journey, and for most of the exercises I have doubled my strength.
In my older age, I have found that more reps and less weight is the way to avoid pulling muscles - a thing that in the past has hampered progress, keeping m...
I have been working out using a google spreadsheet to track workouts. I aim to do a 20 rep max each week for each exercise that is slightly above the previous week. So far, it has lead to a nice continuous improvement... assuming I don't ever skip weeks. Each time I skip more than 2 weeks it push...
