So this marks about a year since I started charting my weightlifting journey, and for most of the exercises I have doubled my strength.
In my older age, I have found that more reps and less weight is the way to avoid pulling muscles - a thing that in the past has hampered progress, keeping m...
I have been working out using a google spreadsheet to track workouts. I aim to do a 20 rep max each week for each exercise that is slightly above the previous week. So far, it has lead to a nice continuous improvement... assuming I don't ever skip weeks. Each time I skip more than 2 weeks it push...