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Tag: exercise

Doubled strength about 1 year since workout charting

strength spreadsheet 2022.png

So this marks about a year since I started charting my weightlifting journey, and for most of the exercises I have doubled my strength.

In my older age, I have found that more reps and less weight is the way to avoid pulling muscles - a thing that in the past has hampered progress, keeping m...

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How you move a mountain, one stone at a time

@tags=workout, exercise, fitness, motivation

I have been working out using a google spreadsheet to track workouts. I aim to do a 20 rep max each week for each exercise that is slightly above the previous week. So far, it has lead to a nice continuous improvement... assuming I don't ever skip weeks. Each time I skip more than 2 weeks it push...

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