I am lazy and I hate calorie counting and I am not keen on having a limit on how much I eat a day.
I am pretty fit and strong, and lift weights regularly every week, but I had quite a bit of a gut, and was probably over 25% body fat.
I cut out drinks with sugar in them, eating after dinner, an...
I have been working out using a google spreadsheet to track workouts. I aim to do a 20 rep max each week for each exercise that is slightly above the previous week. So far, it has lead to a nice continuous improvement... assuming I don't ever skip weeks. Each time I skip more than 2 weeks it push...
