I'm working on a gym log app called One Set To Failure. HIT-style training — one hard set, real failure, no junk volume. The app is for iOS and Android; store links aren't live yet but the site is up at onesettofailure.app.
Most gym apps want ...
So from 6pm till 5pm the next day I did a fast every week starting back in July.
Around February I came down with a series of flues and other colds, some lifting injuries, and running a camp, so didn't get back to fasting again till last week in March.
It is fun to see how effective the weekl...
What has worked for me
I am lazy and I hate calorie counting and I am not keen on having a limit on how much I eat a day.
I am pretty fit and strong, and lift weights regularly every week, but I had quite a bit of a gut, and was probably over 25% body fat.
I cut out drinks with sugar in them, eating after dinner, an...
I have been working out using a google spreadsheet to track workouts. I aim to do a 20 rep max each week for each exercise that is slightly above the previous week. So far, it has lead to a nice continuous improvement... assuming I don't ever skip weeks. Each time I skip more than 2 weeks it push...
